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Discovering Ikigai: The Japanese Secret to a Meaningful Life
“Ikigai” is a book that explores the Japanese concept of finding one’s life purpose for a meaningful and happy life. It highlights the importance of discovering one’s “Ikigai” and emphasizes the impact of small actions on joy and ageing. The author also delves into the value of mindfulness, flow, and balanced nutrition for a fulfilling… Continue reading
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LET’S IMPROVE OUR PROTEIN GAME – 2 (Causes, Impacts and Solutions for Protein deficiency in India)
India faces a significant protein deficiency, affecting various groups due to dietary, cultural, and economic factors. Lack of awareness and economic constraints contribute to the problem. The impact includes malnutrition, stunted growth, weakened immunity, and economic losses. Promoting protein-rich foods, nutritional education, subsidies, and sustainable practices are crucial for addressing this issue. Continue reading
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LET’S IMPROVE OUR PROTEIN GAME – 1
What is the importance of a protein-rich diet for health and weight management. The post explores the structure, types, functions, and synthesis of proteins. It raises questions about traditional Indian protein sources, affordability, and cultural deficiencies in protein intake. Continue reading